Chiropractic and posture

From small hear something like, stand up straight! shoulders back! right back! standing tall, sit up straight! But why our parents taught us? What is the importance of having a good posture? Why many of us have poor posture? Having poor posture is not just a matter of appearance, but also affects their daily lives. The way your body works and bad posture can lead to numerous health problems. Poor posture and changes in the structure of the spine causing vertebral subluxations which directly affect the functioning of the nervous system. When he loses the normal alignment of the spine, or there is a lack of movement in the joints, this puts pressure on the nerves that exit between the vertebrae of the spine.

These nerves control all tissues, vessels and organs in the body and if there is any pressure on them lose the ability to control and monitor the body and thus damages occur. Much more than just discomfort or chronic pain, your body can not be fixed or heal itself and after several years the damage may be irreversible.

How I can improve my position Chiropractic?

Chiropractors seek and manage vertebral subluxations by specific spinal adjustments and insurance. After years of stress in the column by poor posture due to injuries, sports, accidents, stress, poor diet, routine day-to-day front of a computer, driving for many hours, make effort, chores, etc; subluxation inevitably formed, and both the column as health begin to degenerate. Our columns change structure and result in chronic problems. When the chiropractor adjusts her spine, not only restore normal alignment and movement in the spine but removes the pressure on the nerves and the system, and allows the body to function better and get better by itself. With time through chiropractic adjustments, you can get rid of years of stress, the damage done and poor posture.

Remember: Posture is the window of our spine. Good posture will help you feel better and look better! Good posture is related to energy, confidence, health and happiness, however, poor posture, it relates to disease, depression, sadness and negativity. Good posture and column set not only lets you live life, also it helps you to be healthier. Be sure to keep the column revised and adjusted by your Chiropractor!

Source: Iberian Chiropractic; Chiropractic Center School of Medicine and Health Sciences Ponce – Puerto Rico..